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Relief from pain

2018-05-27 08:30:19
I had a partial tear in right ankle ligament while playing football and now it's healed after 3 months rest. I have done my rehabs and strengthening exercises. But still I feel minute pain sometimes. There is no pain when I touch it or press it. Can anyone tell me when I will get complete relief from pain
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Laser physiotherapy will work with strength exercises

Answered2018-05-29 06:13:35

YESNO

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Mulligan manual physiotherapy gives great results(squeeze technique)
Next Steps
Try manual physiotherapy
Health Tips
Avoid stair climbing

Answered2018-05-28 06:10:52

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1 year later, provided you are going with a good rehab.
Next Steps
go for routine follow ups to your Physiotherapist

Answered2018-05-27 18:40:23

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Chiropractic Physiotherapy Osteopathy physiotherapy Dry Needling Sports Taping

Answered2018-05-27 14:07:54

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The complete healing of a ligament depends upon a number of reason. The degree of tear, rest taken and post injury rehabilitation. It should get better within the next 3 months. Sometimes change in weather can also trigger pain. Maybe you are pushing yourself too much while playing. Try reducing the amount you play.

Answered2018-05-27 12:16:54

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Since it is a ligament tear..It usually takes 3 months to heal up completely.. and talking about the minor pain.. that is ok.. it will go with time.. provided you keep doing your strengthening exercises correctly and regularly.
Next Steps
Keep doing icing for 10 mins once a day or whenever it gives you pain.

Answered2018-05-27 10:16:30

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