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Relief from pain

2018-05-27 08:30:19
I had a partial tear in right ankle ligament while playing football and now it's healed after 3 months rest. I have done my rehabs and strengthening exercises. But still I feel minute pain sometimes. There is no pain when I touch it or press it. Can anyone tell me when I will get complete relief from pain
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Answers (6)

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Laser physiotherapy will work with strength exercises

Answered2018-05-29 06:13:35

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Mulligan manual physiotherapy gives great results(squeeze technique)
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Try manual physiotherapy
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Avoid stair climbing

Answered2018-05-28 06:10:52

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1 year later, provided you are going with a good rehab.
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go for routine follow ups to your Physiotherapist

Answered2018-05-27 18:40:23

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Chiropractic Physiotherapy Osteopathy physiotherapy Dry Needling Sports Taping

Answered2018-05-27 14:07:54

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The complete healing of a ligament depends upon a number of reason. The degree of tear, rest taken and post injury rehabilitation. It should get better within the next 3 months. Sometimes change in weather can also trigger pain. Maybe you are pushing yourself too much while playing. Try reducing the amount you play.

Answered2018-05-27 12:16:54

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Since it is a ligament tear..It usually takes 3 months to heal up completely.. and talking about the minor pain.. that is ok.. it will go with time.. provided you keep doing your strengthening exercises correctly and regularly.
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Keep doing icing for 10 mins once a day or whenever it gives you pain.

Answered2018-05-27 10:16:30

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