Hi...I understand  sudden breakup in a relationship cause lot of distress. Do not worry you are not alone .share your thoughts with a psychotherapist. Do not try to harm yourself. Take help asap.

Hi Understand that breakups happen. You're not alone. A lot of people break up everyday, and the pain that comes is NEVER easy. In fact, most of your relationships are going to end in breakups till you finally find the one you’re meant to be with. It's a learning experience you have to learn sadly, but I want to let you know that you CAN get through this. Very likely, though there are things to be improved upon, your breakup isn’t a reflection on you. Very likely, it has more to do with your ex than you. All the breakups I have seen so far, I find, always have unhappiness leading to them. Cut off ALL contact. Checklist (block and delete): Email Facebook Twitter Instagram Any other social media Phone number Whatsapp Any physical item that reminds you of your ex, throw away or put into a box to put somewhere you won't look at for a long time (closet, basement). Harden your heart. THROW away anything that you don't want to keep and that hurts you. Again, cut off ALL contact. Don't do the "let's be friends" thing. Third time: Cut off all contact. Give yourself some time to grieve And in that process consult with me or any psychologist for therapy and counseling All the best

It is completely normal to experience what you are experiencing at present. But your condition requires immediate attention. If you feel there is any possibility left for reviving your relationship then make the move of speaking to that guy. If nothing is   possible then kindly accept the break up that has happened. Keep that inner strength and maintain the courage that you have shown by seeking help here.

Hello Friend, Good that you are seeking a help here. Any relationship break up will take hard time to accept the failure and adjust with reality. You may be undergoing this transition phase and its common to experience such feelings. . But don't be conclusive of your life with just this relationship failures. Be aware that this relationship is not the end of your world. Feel that, its an opportunity given by God to look your life beyond this individual. Take a counseling support to find out the techniques to cope with your thoughts and emotions and how to divert your mind on other interests, priorities in life. Don't hesitate to consult a Psychologist directly or online.

It's really a difficult situation. Make it a learning experience. Learn from this incident and move forward. Don't try to hurt yourself. Seek professional help.

The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relationships are an important part of your life, but they are not everything. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Slowly you will see that there is a lot to life. However if you are feeling suicidal, consult a psychiatrist immediately. Don't wait to feel worse.

U r in acute stress. Better assess urself completely by me or any other psychiatrist ASAP