helloooo please maintain your sleep cycle. do exercises on regular basis i mean specially yoga. take proper meals on time

Please ask me directly for personalized diet plan for you.

Agar aap ko apna face fat increase karna hai to mouth me pain Bhaskar 5 min k liye Beth jaoo is excerise se aapka face fat increase ho jayega balanced diet lo

Eat more healthy fats like nuts, seeds, dairy, and ghee to add natural fullness to your face. Drink at least 3 liters of water daily to keep your skin hydrated and plump. Include protein-rich foods like eggs, lentils, fish, and cottage cheese to improve muscle tone. Add collagen-boosting foods like oranges, berries, and bell peppers for better skin health. Reduce stress with deep breathing, yoga, or short walks in nature. Try simple face exercises like puffing cheeks, jaw movements, and gentle massages with almond or coconut oil. Sleep at least 7-8 hours to avoid a tired and dull look. Limit caffeine, junk food, and processed items as they can make the face look more sunken. Step outside for 10-15 minutes of morning sunlight for natural vitamin D. Stay consistent with healthy habits, and results will come gradually.

Your face reflects your health .If you are under medication or stress due to lack of sleep ,less intake of water and other factors, your skin and face will get affected.  Diet, face yoga and pranayam will work for you. Consult for proper diet plan and herbal remedies.

Please connect over consultation for 2 years

If you’re looking to increase facial fat , there are a few things you can try that promote a fuller face 1. Maintain healthy weight: Focus on nutritious , calorie rich diet with plenty of Whole foods 2. Eat a calorie surplus: Eating more calories than you burn can lead to Overall weight gain and including face fat . Try including healthy fats, lean protein and whole Grains 3. Facial exercise: Smiling, puffing your cheeks, and holding this position Or jawline exercise might help promote a fuller appearance 4. Stay hydrated: Dehydration can make your face look more sunken Drinking enough water keep your skin and tissues healthy. 5. Skin care : Skin well moisture and taking care can make look Plump and healthy 6. Sleep well : Proper rest help you body function well. In some cases, genetic play big role in how much fat you have seen your face , so it’s important to understand what‘a natural for your body too .