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Regarding workout post pregnancy

2023-12-04 19:08:06
Hi doc When can I start working out at gym after delivery? I m 3 months post delivery now.. When can I start my core workouts?
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Answers (5)

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U can start exercising after 4 weeks of normal delivery. Exercises should be slowly built up. Core exercises should not be done before 3 months as it can aggravate diastasis recti. For caesarean u need to wait for 4-5 months atleast for core exercises. Light exercises u can start as early as 6 weeks

Answered2023-12-05 14:13:40

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You can start after 45 days So 3 months postpartum good time to start exercising

Answered2023-12-05 09:15:05

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Connect plz

Answered2023-12-05 00:57:43

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You can start if you had a normal delivery. For c section after 4 to 5 months.

Answered2023-12-05 00:49:59

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After 4-6 months u can do workout if c-section If normal delivery u can workout acter 1.5 months after delivery

Answered2023-12-05 00:35:00

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