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Regarding weight
Respected ma'am and sir I want to thanks every dietician in here who help me to gain some weight
Now I gain 3 kg weight by following it
Mostly I'm now 73 kg
In iftar I take banana milkshake with 3 banana 2 dates is it ok na to take it 4 time in a iftar time and 3 time beetroot carrot mix juice
With 1 plate mix fruits
And how many hours gaps is required to take
Some litle snacks like roasted salted peanut
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Thank-you on behalf of all Practo dieticians too
Next Steps
You are advised to schedule an appointment post Ramadan or maybe even now if you please so that you do not face any sudden stress & lethargy as it’s quite a great way to fast if you ensure ur eating healthily during Suhoor & Iftaar
Health Tips
Kindly do not experiment with your body, as the damage you will do to it today n now would become too difficult to reverse and get back to your original self as your immune system , digestive system & overall cognitive functions will take a HIT
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Healthy morning,
There are many ways to boost your calories and avoid losing weight during this month. You can do that by adding healthy nutrient and calorie- dense ingredients to the foods your are eating.
These include healthy nuts, oils, avocados and olives.
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