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Regarding weight loss
Sir, I am 23 year old.Now my weight is 102 Kg. Due to that i face lot of problems. For that Surely i have reduce my weight. So help me and give me a diet plan in south indian style. Thanks in advance
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Dear ,are you also suffer from thyroid , diabetes or hypertension ,give me detailed history,donoy worry ,
Next Steps
Avoid spicy,oily,fast ,fried n outside food article,meet me in clinic so that I provide you proper diet chart along with Medicine
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Thank you for query.
Firstly I need to know if you have any other health problems.
You need to take Luke warm water with honey at starting of the day.
Then breakfast without fat like oats.
The lunch should have more vegetables.
Your dinner should be before 2hr you sleep .
Have low fat buttermilk in between
Next Steps
Triphala churna in hot water can be taken for weight loss
Health Tips
avoid fatty products.
day sleep.
beverages
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