Things need detailed conversation about your meals patterns and nutrition requirements. Please choose direct consultation for proper guidance and help.

Hi As per your age, height and weight you BMI 22.7 ..which is in the normal and ideal bracket and the ideal weight that you can be for your height, weight is 56.2 kgs..and presently you are 52.64 kgs... The present you are in is also ideal..but you can be still upto as mentioned  above I,e 56.2 kgs..so no worries.. Keep doing the good that you have been doing since so far until now with great consistency.. Good luck Thankyou

Hi..Wishing you a happy new year 🎉 For your query, As per your height and age your weight can range in between 47to 48kg... Following a balanced diet with a exercise regime can help you achieve the same..Incase of customised diets and helping you to reduce weight you can connect directly. Thanx.

Hii The ideal weight must be between 46 kg to 56 kg According to your age and height. And if you are looking to achieve your weight goals, You can follow us on Instagram Or directly contact us through Practo All the best