1. Home
  2. Consult with a doctor
  3. Ayurveda

  4. Regarding supplements. Take and stop it?

Regarding supplements

2020-06-30 16:03:32
Hi i workout for 5-6 days in a week and taking few supplements. 1) Ashwagandha 2) Gokshura 3) OMEGA 3 capsules 4) Multivitamins 5) Vitamin C tablets. 6) Protein shakes I would like to know is there any side effects for these? Also for how long should i take these? Is there any time period one should take and stop it ?
82 Views

Answers (4)

Consult Now
first you consult ayurveda doctor

Answered2020-07-01 10:18:31

YESNO

Was this answer useful

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

+195
Consult with a doctor
Online now
Consult Now
Go for online consult with me,

Answered2020-07-01 05:18:11

YESNO

Was this answer useful

Consult Now
Take sprouted moong,daal it will be sufficient . This is full of vitamin and protein.
Next Steps
No need of commercial vitamins

Answered2020-06-30 16:40:49

YESNO

Was this answer useful

Hello dear, don't take excess and unnecessary vitamins etc,If you r taking balanced diet,dry fruits, seasonal fruits and vegetables etc then only Ashwagandha( Withenia somnifera), Shatavari (Asparagus racemosus) r sufficient as food supplements till u want

Answered2020-06-30 16:33:07

YESNO

Was this answer useful

Articles you may like

The Ultimate Guide to Whey Protein Powder Supplements

Ms.Swati Kapoor

Whey protein is a high-quality protein powder naturally made found in cow’s milk. Milk has two proteins: Casein (approxi ... Read more

Weight Gain Supplements – Gain Weight Fast

Ms.Swati Kapoor

Here, we’ll address how you can easily gain weight using weight gain supplements since they can really help you develop ... Read more

Vitamin C and E Supplements Might Hamper Muscle Endurance

Ms.Swati Kapoor

Both vitamin C and E supplements are widely popular and are used together by many who want to improve their health and p ... Read more

All About Protein Supplements

Dr.Swapan Banerjee (PhD)(PhD)

Types of Protein SupplementsWeight Gainers: These are calorie dense with high carbohydrate and protein powders. It is a ... Read more

Are There Any Calcium Supplements in Ayurveda?

Dr. Amrita Sharma

Yes, in fact there are many natural calcium sources used in Ayurveda which are far better than artificial calcium supple ... Read more

3 Best Supplements for Women

Dr.Vishwas Virmani(PT)

3 BEST Supplements for Women Even a strong nutrition program like Core Performance Women isn’t always enough to give you ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Height gain ayurvedic supplements

3298 Views
Plz suggest some effective height gain ayurvedic supplements.. I have heard about himalaya ashwagandha ta ...Read More

What is vitamin d supplement in ayurveda

3240 Views
Hi I am 47 year old female, I was complaining of body ache since 20 days. After my blood tests it is seen ...Read More

Need Vitamin D and B12 Supplements

711 Views
Hello Doctor, My current vitamin D level is 27 and Vitamin B12 is 78.Can you please help me which Health ...Read More

B12 supplements in ayurveda

689 Views
I am defecient in b12. I am also vegan.I don't consume dairy products because of acne problem.Also the al ...Read More

Patanjali vitamin supplements

463 Views
Patanjali launched vitamin supplements recently. Would like to know the feedback from Ayurvedic doctors r ...Read More

PCOD supplements

76 Views
Currently I am taking oziva herbalance drink daily and amycordial syrup 2tsp 2 times a day can I take car ...Read More

Hepatotoxicity with herbal supplements?

98 Views
Some allopathic doctors suggest not to take herbal supplements stating they can cause harm/toxicity to th ...Read More

Supplement

140 Views
Hi . Can someone pls suggest a good supplement for height and weight gain for my daughter who just turned ...Read More

Pregnancy iron supplement

281 Views
Now I am in 32 week pregnancy. Iron supplements in any form I. e syrup, tablets make me nauseous. Some ti ...Read More

Ashwagandha as daily supplement

391 Views
Hello everyone Hope everyone is doing well Can a healthy person can take ashwagandha churna as daily supp ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.