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Regarding supplements

2020-06-30 16:03:32
Hi i workout for 5-6 days in a week and taking few supplements. 1) Ashwagandha 2) Gokshura 3) OMEGA 3 capsules 4) Multivitamins 5) Vitamin C tablets. 6) Protein shakes I would like to know is there any side effects for these? Also for how long should i take these? Is there any time period one should take and stop it ?
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Answers (4)

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first you consult ayurveda doctor

Answered2020-07-01 10:18:31

YESNO

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Go for online consult with me,

Answered2020-07-01 05:18:11

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Take sprouted moong,daal it will be sufficient . This is full of vitamin and protein.
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No need of commercial vitamins

Answered2020-06-30 16:40:49

YESNO

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Hello dear, don't take excess and unnecessary vitamins etc,If you r taking balanced diet,dry fruits, seasonal fruits and vegetables etc then only Ashwagandha( Withenia somnifera), Shatavari (Asparagus racemosus) r sufficient as food supplements till u want

Answered2020-06-30 16:33:07

YESNO

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