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Regarding Pain in legs/lower back
Why mild pain occurs in legs/lower back while we are taking rest or sleeping and it goes away if we stretch our limbs ? Why does not it occur while we are active ?
Answers (12)
Due to accumulation of pain Producing substance known as substance p and bradykinin
It is usually due to decreased clearance of the substances which accumulate during decreased blood supply to the muscles
During stretching of muscles there is increased blood supply resulting in increased clearance of substances resulting in decrease in the symptoms that you are facing.
Next Steps
Rehydrate yourself properly
Try to take out time and exercise for at least half an hour daily
Health Tips
Take care
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It may be due to deficiencies of vit d ,b and calcium
Do some basic test
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According to your sign and symptom you are suffering from muscle pain.
During rest or sleeping muscle will be relax generally and contraction and relaxation of muscles will be less rather than in active state.
In this process every cell need energy and energy is provided by ATP and formation of ATP need some chemical with nutrition
It can be Deficiency of Calcium and vitamin D and Vitamin B12.
Lack of exercise is also one of the reason to get that pain .
Next Steps
as you know that best treatment depend on correct diagnosis and correct diagnosis depend on complete history of the patient so take consultation from a doctor and give complete history of the patient then best treatment will be start.
Health Tips
Take plenty of fluid.
• take less spicy and fatty food.
• take fresh fruit and green vegetables.
Take protein containing food in diet
• do exercise with yoga and meditation.
keep positivity to fight any disease and any problem of your life.
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