Due to accumulation of pain Producing substance known as substance p and bradykinin It is usually due to decreased clearance of the substances which accumulate during decreased blood supply to the muscles During stretching of muscles there is increased blood supply resulting in increased clearance of substances resulting in decrease in the symptoms that you are facing.

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Hello ,got your concern ,it can be treatable with further evaluation, better healthcare and proper treatment ..For prescription and counselling regarding the same you can consult me through this app - Dr Hemanth Patakamuri

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It could be sciatica ie nerve compression

It may be due to deficiencies of vit d ,b and calcium Do some basic test

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According to your sign and symptom you are suffering from muscle pain. During rest or sleeping muscle will be relax generally and contraction and relaxation of muscles will be less rather than in active state. In this process every cell need energy and energy is provided by ATP and formation of ATP need some chemical with nutrition It can be Deficiency of Calcium and vitamin D and Vitamin B12. Lack of exercise is also one of the reason to get that pain .