Your symptoms suggest persistent anxiety with long-standing guilt, rumination, low motivation, indecisiveness, social withdrawal, and reduced pleasure in life. In psychiatry, such patterns are often linked with chronic anxiety disorders, depressive cognitions, and maladaptive rumination. A past decision may become psychologically “overvalued,” leading the mind to repeatedly revisit it and maintain distress. Avoidance of friends and constant self-criticism further reinforce emotional suffering. The good sign is that these difficulties are treatable. Evidence-based treatment includes psychotherapy such as CBT, stress management, behavioural activation, lifestyle correction, and when needed, medications like SSRIs. A detailed psychiatric assessment can help clarify diagnosis and guide recovery.
Next Steps
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Health Tips
Please follow up regularly, take medications daily, and share your improvement and any emotional difficulties openly so we can support you better.