Osmotic laxatives draw water from intestimes to soften stools, eg. Dupahalac,stimulant laxatives stimulate intestinal movements, example bisacodyl.
No laxative is good for long term use as it is habit forming .
Take more of fresh green vegetables, fruits like pappaya. Avoid fatty, sugary food. Drink more water, glassful of hot water after sleeping and then after waking up.
Do yoga regularly, particularly exercises of abdomen and pelvic parts which help stimulate intestines.
Answered2025-05-27 05:54:50
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