Hi It's always better to eat fruits rather than drink juice as it has more fiber which is good for your health. So try to eat fruits and you can have vegetable juice. You can have carrot beetroot juice and add awla to it for increasing vitamin C. Bottle guard juice is also good to lower your cholesterol levels. Can add pudina, 1amla while juicing. So you can keep changing say after few days. Keep checking your other parameters on regular basis. Thanks

It's as per constitution

Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.

Hello, It is always good to have whole fruits or vegetables  rather than  having any juice. May opt for unstarined  juice. Having some some juice is not going to solve your health issues.  Weight  loss is a collaborative result of well balanced nutrition, physical activity  minimum 4 times to maximum 6 times / week for about 30 mins to 60 mins , 7-8 hrs undisturbed sleep every night and stress management activities on daily basis for about 30 mins minimum in whole day. To plan your diet  chart and correct  lifestyle I need to know all below information :- HeightWeight  loss is a collaborative result of well balanced nutrition, physical activity  minimum 4 times to maximum 6 times / week for about 30 mins to 60 mins , 7-8 hrs undisturbed sleep every night and stress management activities on daily basis for about 30 mins minimum in whole day. Age Medical history if present All recent reports of medical issue Diet habits Daily  detailed  eating pattern Details about exercise Sleeping pattern Kindly connect with me through Direct Practo consultation with above detailed information.

As far as fruits is concerned try to have them as whole instead of juices for good nutritional value. Vegetables juices you can keep alternating. Beetroot juice specially beneficial for blood pressure.

Advised to take whole fruit with fiber rather than strained juices. For personalised guidance contact directly. Thanks

Beetroot and carrot juice and pomegranate juice is good for your healthy heart and pressure but we have to check other parameters also whether you can consume it daily or not. Please connect me through practo app.

Gud morning all juices has its own significance for the body organ functioning,so try to have all kinds of juices.