Hi
I appreciate that you reach out with your concern
With given information I suggest you restart meds till doctor says to reduce n then stop. Simultaneously take psychotherapy too.
Meds help to suppliment your lack of neurotransmitters and therapy helps in reducing your ingrained faulty habits, teach you life skills, resilience, Work-life balance
Next Steps
Contact http://www.practo.com//psychologist//rupalimohbe
Health Tips
mindfulness and journaling can help you