Hello, Portion size is the key. Consult me online for the detailed diet chart

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Hi To consume a healthy food and healthy diet you need to focus on a balanced diet. Also you need to understand that you not eating food to just fill your stomach but to gain some nutrition and build your body and strength your immunity and build a healthy body inside. For your knowledge I wanna tell you a balance diet is a diet which include all five food groups ---- The five food groups are: 1. Carbohydrates 2. Protein, 3. Fats, 4. Vitamins, 5. Minerals So you need to include all the sources of above food groups...See I can surely help you telling you about balanced diet which is good for you but I cannot help you here as i dont know about your time schedule, diet schedule and history so I would suggest you to have a consultation with me so I can tell you according to your working hours and yours schedules that how you should include a balanced diet in your diet. If you wanna have a consultation with me you can call or WhatsApp at the number mentioned on my Practo profile or opt for a personal chat option.

A balanced diet can help you improve both your appetite and immunity however, this is specific to each person and cannot be generalized for the whole family. Including whole foods, fruits and vegetables can help you get your daily dietary requirements along with some exercises. For more percise advise, please get a direct consultation with me.