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Regarding Dieting
Can you suggest some fruits for dieting I want to follow diet with only fruits please do suggest properly
Answers (9)
Eating only fruits is a sure shot step towards deficiencies in your body. You need to follow a proper quantified diet prepared by a scientific way as per your body condition, BMR and activity level.
If you would like to prepare your diet chart then please consult with me by going in my profile.
Regards
Lociah
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Hello,
Just eating fruits will not help you to lose weight permanently. However you can have such diets once in a while as a detox diet.
In that case you can take fruits like (orange/papaya/guava/kiwi/apple /pineapple as smoothies and juices, you can make delicious soups as well and consume them.
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All fruits are good but we can’t manage this fr long. We will surely help you with this. We need to discuss all the things like your easy to get meal options and lifestyle then we can suggest further. Choose direct consultation for proper guidance
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Hi
dieting is not suggested or recommended completely..fruit diet can be done intermittently but not daily...
fruits that are not so sweet to taste are helpful..and fruits that have high fructose content can also increase weight and fat content in the body if consumed in more quantities...
fruits that taste so sweet have high fructose levels..and that too they add up to many calories..in body..thus leading to more fat storage..
for example: sapota or chikoo, mangoes etc...and other fruits that are sweet to taste..
Thankyou
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