If it is only for 2-3 days you can ignore it ,but if this is frequently in that case go counselling.My hunch is that you can have depression or anxiety or both . Whether somthing ( like cry ,numbness) is normal or not depend on its frequency, intensity,duration and at what angle it is impacting our life , vary from person to person. No  clearly (yes or no ) .

It's not normal. You are experiencing primary or grade 1 symptoms of anxiety disorder. It needs to be treated asap otherwise it may get complicated. It can be treated well with counseling sessions and homeopathic medicine effectively. You need an expert psychologist who is a good homeopathic physician.

Hi, As you are going through a lot facing anxiety & emotional outburst. I suggest you start treatment immediately. Through hypnotherapy & CBT you will be fully recovered within few sessions. A deep therapeutic healing will help you to get over past, overcome all your issues & triggers. Take care

Hi, Since you are undergoing  treatment from a gynecologist,it is always better to consult the person who is treating you.Consult a psychologist to address anxiety issues.

Hello. I understand what you are experiencing is really distressing. If you’re unable to resolve your issues on your own, it’s essential to consult a mental health professional as they will allow you to get to the root of your issues and help you lean coping mechanism which are healthier and more adaptive

Hi. Since you have mentioned the medication you are taking, your anxiety and other symptoms can be a side effect of the medication. Please check with your doctor, as this can also be due to hormonal changes. I am not qualified to tell you more about that clearly. For anxiety, I can help you if you could elaborate more on the symptoms you are experiencing. General suggestion would be, please practice meditation, physical exercise, reduce caffeine if you consume a alot.

I'm sorry to hear that you're going through a tough time. Experiencing anxiety and bouts of crying can be distressing. Numbness around your cheeks could be related to stress, but it's important to consult a healthcare professional to rule out any other underlying causes. Please reach out to a therapist to discuss your symptoms and receive the appropriate guidance and support. You don't have to go through this alone, and there are resources available to help you feel better. Take care of yourself.

Hi..consult  obg and psychiatrist

Hi.. First, please consult your Doctor (gynaecologist/obstetrician) who diagnosed you with this condition (adenomyosis) and enquire how much impact it can have on your mental health and if it can produce this kind of issue (crying for without any reason, numbness around cheeks, etc.). Please understand, our body and mind is one and not two separate entities. We first need to understand the exact cause to suggest the right course of treatment. Based on what your doctor tell you, please consult a Psychologist for Counselling or Psychiatrist for Medication (if required). Based on what you have shared I believe your issues can be addressed by your doctor and you can seek counselling for your concerns. Remember, if the roots of your psychological issues were present way before this condition developed. There is a possibility of your mind impacting your body. In that case, you will need to address those core issues to become healthy (physically & mentally) once again.

Hi, Crying without any reason cannot be considered normal, especially if it's   for a prolonged period of time ,still need more information(underlying issues might be there).Numbness around the cheeks need a clinical evaluation.Anxiety issues can be definitely dealt by a counselling psychologist. Some tips to deal with anxiety: 1. Deep Breathing: Practice deep, slow breaths to calm your nervous system. 2. Mindfulness and Meditation: Learn to be present and reduce racing thoughts. 3. Physical Activity: Regular exercise can reduce anxiety and stress. 4. Healthy Diet: Eat well-balanced meals to support your mental health. 5. Sleep: Prioritize quality sleep to reduce anxiety. 6. Limit Caffeine and Alcohol: These can exacerbate anxiety. 7. Seek Support: Talk to friends, family, or a therapist. 8. Set Realistic Goals: Avoid overwhelming yourself with too much. 9. Time Management: Organize tasks to reduce stress. 10. Relaxation Techniques: Try techniques like progressive muscle relaxation. Remember that it's okay to seek professional help if your anxiety is severe or interfering with your daily life.