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Reg Excercise for Weight loss
Is there any relation of sexual libido with Excercise?
I am thirty and not physically active, due to anxiety and mental health issues. My office job is mental work as I am a college teacher. I have been gaining weight from the lockdown. I cannot go to gym or do heavy duty Excercise. Also, I cannot control or curb my appetite.
Is their any form of Excercise that would help me feel active and better?
I have scoliosis of upper spine, so there is curved posture and back pain too. If you can help me out it will be great
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As you have scoliosis, advice you to visit nearest physiotherapy clinic for guidance on exercises.
You can do regular warm up exercises at home, yes there is relation between mental stress and libido, all problems can solved but you need proper guidance which will be helpfull for your health.
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First you take proper fitness Accessement and correct the posture to osteopathic method and applying manual therapy treatment also then you will do proper core strengthening and important one proper exercises and rest must for you
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Maintain posture always and doing good stretch and strength of body
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You Doing stretching and constantly apply ice pain area's
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