Physical Exercises will help you to stay fit . Before starting doing exercises you should consult Physiotherapist so that he/she can assign you exercises according to your age after proper assessment. You can continue doing same set of exercises as your routine exercises.
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Consult any near by Physiotherapist
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Physiotherapy wil help u to being fit and stay healthy...
Regular exercises r more imp for ur proffesonal and related to age..
Have few sessions of physiotherapy... he wil specify some exercises for u then continue all exercises as ur daily routine... if possible reapit it twice a day..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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