Please ask me directly for personalized diet plan for you.

For losing weight in a healthy and permanent way : Maintain meal gaps of not more than 3hrs. To boost up your metabolism and helps in weight loss. Include barley tea and dandelion tea in your diet. Include seasonal fruits and vegetables in your diet. Walk at least 10-12k steps in a day. Drink 3-4lts of water per day.

Great.. Will have to understand your intake and lifestyle pattern for that.

Gud morning pls connect directly today.

Need more details ur weight, healthy, eating schedule, medical history etc.

Hi, Your concern requires detailed & personalised guidance. Contact directly through the app. Thanks

Please contact directly for customised plan

Hi, you can ensure that you stay in a healthy weight by working on your diet,workout and daily routine. I can help you out with all of these, please free to consult me directly so that i can explain you in detail, and can also share a proper plan with you.regards.

Will need more details like your lifestyle, sleep pattern, medical issue etc.

Kindly discuss in detail to give you accurate diet