Dear user you need good strategy for weightloss based on nutritious diet. You can reduce your weight as lactating mother nicely without compromising withmilk secretion.

Ask me directly for customized diet plan for you

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Choose direct consultation for detailed information regarding your daily meals and nutrition intake exercise routine for proper guidance and help.

Hi Thank you for your query, we will be happy to help you. Yes, you can start moderate exercise. Other than that, drink plenty of water. Eat fresh fruits.. You can contact me for a detailed and customized diet plan for you Regards

Contact me through practo direct consultation for further information surely help you.

Hello Practo user We have a Post Pregnancy dietplan which include . Help to get ideal weight . Help to cure deficiency of vitamins and Minerals. . Help to increase milk production. . Help to provide you proper nutrition, so that your baby will get ideal weight and good. health And many more..... But before prescribing any thing we need some information like . Vitals . Purpose of joining gym . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Yes but you have to take sufficient calories u dont need to cutdown,need to take balance diet. But before suggesting anything i need your full information like your diet recall, likes dislike,  health issues if it is there etc. Take direct  Online consultantion through practo- dietician - anjali kanphade