Reduction of weight is depend upon the healthy lifestyle in which you have to follow 70% diet and 30% of exercises.
Do’s- use skimmed/ tonned milk (309) Ml daily
Milk and it’s products like curd and paneer made up from the tonned milk
Use mustard oil, olive oil, saunflower oil in cooking
5 soaked almonds and 2 walnuts before 11 am
Don’t- avoid
sugar completely and it’s products
In veggies avoid roots vegetables
In fruits avoid banana , mango, watermelon, litchi, grapes, etc
Avoid pickles and papad , processed and fried food , tinned, canned ,etc.
Next Steps
For further diet related queries contact us on Practo directly
Health Tips
Drink 8-10 glass of water daily and 15-30 of walk is advisable