Hello, there is a reason for your tension and the consequences you are facing because of it. Know the root Caio your anger and your stress is automatically handled to lead a normal.and happy life by consulting a counsellor

Hello. . Life changes, such as getting a regular good night's sleep, keeping to a healthy diet,reducing your alcohol intake and getting regular exercise, can help you feel more in control and more able to cope. activities such as meditation, breathing exercises and learning ways to think about problems differently. Tools such as self-help books and online counselling can be very effective. Don't take medicines, you will depend totally on it. Consult psychiatrist for counseling.