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Reduce stomach fat and reducing backpain

2018-09-18 05:04:58
I m having back pain for last 2 years. So any exercise to reduce back pain along with reducing stomach fat
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Spinal Extension Exercise And Swimming

Answered2018-09-20 07:56:10

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Spine stretching exercises. Posture corrections must. Core strength exercises. Drink  warm water

Answered2018-09-20 03:02:34

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Chiropractic Mobilization will help. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

Answered2018-09-19 00:44:17

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You can go for machine based treatment witg diet as you are suffering of backache so exercise for stomach is not an good idea . Consultant for the same we will be pleased to help you .

Answered2018-09-18 05:11:57

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Start back strengthening exercises to reduce back pain and also start abdominal exercises after reducing back pain. U should start these under the supervision of Physiotherapist

Answered2018-09-18 10:15:50

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Reduce the abdomen to reduce back pain so all animal exercises are adviced

Answered2018-09-18 05:09:20

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