avoid constipation it's lifestyle disease so follow healthy lifestyle avoid constipation stress,take green vegitable,fruits. ore more information cal seven seven nine three zero two zero four eight zero

Masturbating one time in a day is normal, it is not a problem and it wont make any problem. Even then if u want to get rid of it, just engage urself in some other things u are most interested

Take proper consultation with counseling

Consult ayurveda physician for proper diagnosis and root cause of ailment

Stop watching porn.. Take herbal supplements

Find out root cause of your problem by ayurved way diagnosis Correct it by ayurved way medicine diet and lifestyle corrections Finding out root cause and its cure is very important for improvement permanent cure Correct diagnosis by ayurved way is very important main factor in treatment Take any ayurved medicine after proper ayurved way diagnosis only for avoiding bad effects of intake Take online consultation directly for accurate diagnosis and treatment diet chart home remedies

Yes