hi for diet plan u can consult with dietitian they help u according your bmi just i wanna ask to u for exercise . if u are not involving in any kind of physical exercise then start now otherwise difficult to reduce bally fat, normally u can start your day with 2 glass water or nimbu pani, strictly avoid tea, alcohol ,junk food, spicy salty item,morning walk or exercise , satisfactory breakfast with daliya fruits n milk, lunch included with green vegetables ,daal and roti,light dinner before 7 pm (half of your stomach) and at bed time a glass of milk with triphala pwd. 1 tsp follow it and give feedback to me if u like

Exercise is best way for reducing belly fat.. Diet selection should be done according your body prakruti for which online consultation is needed by phone call