What's your height and weight?
Take high protein and high fibre diet n low fat n carbohydrates diet plan and do exercises.
Contact me through practo direct consultation for further information
Answered2018-01-20 11:58:39
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you
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