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Reduce belly fat

2022-05-28 04:58:56
I want to reduce belly fat and want to have the abs, can you suggest deit and exercise I need to do. A proper chart
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Kindly discuss for your concern

Answered2022-05-29 09:15:44

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Consult on practo

Answered2022-05-28 08:51:29

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Kindly consult a dietician

Answered2022-05-28 07:22:33

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Spend some money. Join a Gym. They have trainers there who will give you exercises schedule. Also consult with a Dietitian. They are experts in planning diet schedule. These things are customised according to patient's age, weight and Medical condition. We don't follow the same schedule for everyone.

Answered2022-05-28 05:12:01

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1400 ckal diet Push ups - 20 X 3 sets Crunches - 20X 3 sets Follow this schedule for 3-6 months, excercise for 4-5 days per week

Answered2022-05-28 06:43:14

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