Aapke symptoms (lower back se thigh tak radiating pain) nerve-related pain (lumbar radiculopathy/sciatica) bhi ho sakta hai, sirf muscle strain nahi.
As an orthopaedic resident, I commonly see such cases and most improve with conservative management.
Abhi ke liye:
- Prolonged sitting aur bending avoid karein
- Hot fomentation + light exercises karein
Agar pain persist kare ya numbness/tingling ho, to proper clinical evaluation zaroori hai.
If you want, I can guide you further after a detailed assessment.
Answered2026-04-10 13:39:39
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