You do not need to stop quetiapine suddenly. Since it helps you sleep, continue for now but plan to monitor your health. Do a blood test for fasting sugar, thyroid function, and lipid profile if you have not done so in the last six months. If all parameters are normal, and your anxiety is under reasonable control with Nexito 10, then you can consider a very gradual reduction. A good taper plan would be to reduce the dose by twelve point five milligrams every three to four weeks, watching for changes in sleep quality and mood. If your past doctors kept changing medicines and nothing worked, it is better to stay with Nexito and one consistent sleep support rather than switching too often. Once you feel emotionally steady, alternatives like melatonin, Ashwagandha, or magnesium glycinate can help bridge the transition off quetiapine. But only introduce those when you are stable.

To naturally improve sleep, start winding down at least forty five minutes before bed. Stop screen use and avoid loud or fast paced content. Drink warm milk with a pinch of nutmeg or dry ginger. Rub warm sesame oil on your feet and temples just before sleeping. This calms the nervous system and supports melatonin release. Practice slow nasal breathing with bhramari or alternate nostril breathing to deepen rest. To manage weight gain, walk for fifteen minutes after dinner and keep your last meal light and free from excess rice or sugar