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Quinoa safe during pregnancy
Is eating qunioa healthy or safe during pregnancy?i wnated to know as am 20th week pregnanct and whether can have quinoa?
Foods like quinoa, oats can be safely consumed during pregnancy as they contain calcium, calories not very high, fibre and some amount of protein too.
So it is healthy and definitely consumed during pregnancy.
Take care.
Have a safe and happy pregnancy and childbirth.
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Hello
Hop you are doing well
Yes it is healthy
It is super food rich in calcium , protein, vitamins so it’s very healthy
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Yes this is safe for pregnancy. In pregnancy requirement of calcium protein and fiber increases and quinoa is rich in calcium, protein, iron and fibre
Next Steps
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Hi yes Quinoa is completely safe to consume in pregnancy.
Its great source of protein and micro minerals
Next Steps
Add lot of veggies to make a salad
2.) you can make dhal quinoa khichdi
3.) quinoa upma
Health Tips
Please be careful, try out with small quantities initially, as large amounts can cause gastric issues.
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Hi,
You may include Quinoa in your diet. Enriched with calcium, iron, protein & fiber proves good for you & the development of baby. Add lot of veggies while cooking.
Next Steps
Hope you find this helpful
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