1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Quick weight loss. To some extent?

Quick weight loss

2017-08-05 10:18:40
I want weight loss & flat tummy. Stomach is my primary concern. It bloats a lot. Need to fix this. Rest my body is not that fat or heavy but my major concern is for tummy & my thighs to some extent
1072 Views

Answers (1)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food. Do regular exercise like crunches and pushups to reduce belly fat. ask me directly for customized diet plan for belly fat reduction.

Answered2017-08-05 11:11:31

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

5 Myths About Weight Loss

Ms. Raminder Kaur Deshmukh

Myths about how you can lose weight can sabotage even the healthiest and nutritious diet plan which you are following. H ... Read more

Weight Loss for People With Hiv

Dr.Vishwas Virmani(PT)

Weight loss continues to be a difficult problem for people with HIV. Studies have shown that even a small amount of unwa ... Read more

14 Tips for Adopting Plan to Promote Weight Loss

Dr.Vishwas Virmani(PT)

14 Tips for Adopting Plan to Promote Weight Loss To promote a weight loss of about half to one pound (0.22-0.45 kg) per ... Read more

How to Gain Weight Fast and Safely?

Ms.Ashu Gupta

How to gain weight fast and safely?Good health is essential for a person to live a peaceful and happy life. To have good ... Read more

How Much Should You Exercise to Lose Weight?

Ms.Swati Kapoor

Trying to lose weight -Then probably you must be looking for fast results. So, let me save your time. Skip fad diets, ea ... Read more

Weight Loss Program Designed for You

Ms.Sujatha Stephen

Is the Weight Loss Program Suitable to your Own Needs and Health? Are there best diets to lose weight , or does it depen ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Want to loss weight

11685 Views
I want to loss my weight at least 10 kg,how to loss weight?

Healthy weight loss tips

7677 Views
Hi i am having a very hard time in losing weight. I need some healthy weight loss tips. I am having thyro ...Read More

Diet for weight loss indian

7032 Views
Please suggest a diet chart for losing weight. I am 20kgs overweight. I need to lose weight. Please sugge ...Read More

Diet plan for weight loss

6307 Views
Need a diet plan to loss weight. I am cycling every day but my weight never loss it is always 60 I need t ...Read More

Chia seeds in weight loss

6001 Views
Hello... How can i use chia seed in weight loss. I am 72 kg rite now... For how much tym and in what quan ...Read More

Weight loss

77 Views
I want to loose 15 kg in 2 months I have a sitting job Have to loose weight as early as possible Need he ...Read More

Weight loss guidance

65 Views
So my current weight is 67 kg and my height is 5'2. I am highly vitamin b12 vitamin d and iron deficienct ...Read More

Heavy weights loss

75 Views
Im trying to gain weight from last 2 yrs but my weight is exact same as 2 yr ago weight What should I do ...Read More

Weight or muscle loss

61 Views
Hi, I have been consuming alcohol for long time, now I feel I have lost weight and muscle. Since I have q ...Read More

Protein shakes for weight loss

78 Views
Can we take Protein shakes for weight loss? How do we take it and the best time for it ? I have Gained ar ...Read More

This question featured in :

Is coffee good for weight lossHow to loose weight quicklyWeight loss medicines
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.