We need details about your meals and nutrition options and lifestyle then we can discuss things further suggest anything plz choose direct consultation for proper guidance and help

Connect directly to help your self controlling frequent migraine attacks with the help of diet therapy. One should avoid too much consumption of msg... Thanks.

Hi 1st stop having msg, and migrain is not disease. Take direct consultation Do regular walk for 3 0 min and you need to take balance diet

Hi, It's good that you have stopped to take aginomoto, as it contains MSG, which is not good for health. Actually it's used as food additive, which make food crispy and tasty, overall help to improve texture, but if anyone have it in regular basis, it can affects  function of vital organs, thus effect on metabolism. Now you just need to focus on balanced diet. You are very young, still there is  growth and development at your age. Include good quality protein, more fruits and vegetables in your daily life and drink 3 litre water per day. Increase your activity level and have sound sleep about 6-7 hours.