Why you wanna eat only this daily . Keep changing your meals fr better nutrition and health. Chat directly fr better guidance and results

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as it is rich in iron u can use it no problem  but y need to stick on only that chat with us and no some super food which will give health benefit.

Hello Practo user Yes, you can have it. But is not a good option for Pre work out meal and for dinner.

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Yes it is having similar food value like rice & for reduction of belly fat, you should take low calorie food, Customised diet and exercise plan, for that you can contact me online. Thanks

It depends on the way you take the meal . Need more info. Contact directly .

U can have once in a day in lunch time 1 cup (50 gm) With lots of dal and green vegetable With that do some exercise daily for 45 min u can do walk, yoga, zumba weekly 4 to 5 times also good

Try adding variety in your diet rather than sticking only to one food. You need to have nutritious and balanced diet with calorie deficit for  weight loss. Contact directly for customised diet plan for weight loss.

Hello, You can have 1 cup rice but eat it along with vegetables to increase fiber and a protein source - daal/ pulse/ sprouts/ curd/ egg whites/ 2-3 pc chicken