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Quadriceps tendon like tired

2024-03-13 06:01:19
When i am sleeping at night time then i bend my knee I am suffering like quadriceps tendon tired Like my knee muscles are exhausted I have no any history related like trauma arthritis nothing some like that So wt i will do know to heal this problem ur advice
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Answers (5)

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Check your serum vitd and vit b12 ?
Next Steps
if low vitd then start vit d 60k twice weekly for 1 month with calcium supplement and quadriceps strengthening

Answered2024-03-13 18:16:54

YESNO

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Static Quadriceps Static hamstring exercise Any Kind of painkiller Suppliment Vitamin D and B12

Answered2024-03-13 07:06:13

YESNO

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Do Quadriceps strengthening exercises regularly Take vitamin e, d , calcium supplements

Answered2024-03-13 06:07:29

YESNO

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Replied in previous question

Answered2024-03-13 10:29:23

YESNO

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Take vitamin d and e supplements. Consult physiotherapy for Quadriceps strengthening exercises.

Answered2024-03-13 06:12:16

YESNO

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