Quadriceps tendon like tired

2024-03-13 06:01:19
When i am sleeping at night time then i bend my knee I am suffering like quadriceps tendon tired Like my knee muscles are exhausted I have no any history related like trauma arthritis nothing some like that So wt i will do know to heal this problem ur advice
106 Views
Check your serum vitd and vit b12 ?
Next Steps
if low vitd then start vit d 60k twice weekly for 1 month with calcium supplement and quadriceps strengthening

Answered2024-03-13 18:16:54

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Replied in previous question

Answered2024-03-13 10:29:23

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Static Quadriceps Static hamstring exercise Any Kind of painkiller Suppliment Vitamin D and B12

Answered2024-03-13 07:06:13

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Take vitamin d and e supplements. Consult physiotherapy for Quadriceps strengthening exercises.

Answered2024-03-13 06:12:16

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Do Quadriceps strengthening exercises regularly Take vitamin e, d , calcium supplements

Answered2024-03-13 06:07:29

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.