you can further progress doing strait leg raise, adductor muscle squeeze. Further you can progress by doing close kinematic exercises such as mini squat, lunges in various directions. step ups, step down. u can do certain functiinal activities as an exercise such as standing up from a chair and sit down. etc
do all these exs intially for 10 repititions x 2 times per day. progress by doing 15 reps and also increase the sets
Next Steps
if doubtful on exs, consult a physiotherapist nearby
Health Tips
do quadriceps , hamstrings and calf muscles stetches before and after each exs session