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Quadriceps Effusion

2019-05-24 19:07:18
I workout daily and 1 year ago i got a condition called quadriceps effusion, it doesn't cause pain though. On visiting a physiotherapist she said not to worry and i just need to put mass around the area, Even after one year the result is same
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Chiropractic adjustment will help. Contrast Fomentation (Hot and Cold).

Answered2019-05-26 06:18:31

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Stretching exercise also consult near by Physio
Next Steps
Ice pack around the area maximum for 7 minutes twice a day
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Strengthening exercise

Answered2019-05-25 14:14:22

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Proper strengthening should be done, cause of effusion to be considered

Answered2019-05-25 09:31:58

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Try to do KT taping for quadriceps and stretching for the same. Then let see how much difference you can feel.
Next Steps
start doing stretching for quadriceps but it should be hold relax technique.
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icing after your exercise.

Answered2019-05-25 02:08:07

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You can take laser physiotherapy treatment will help you

Answered2019-05-24 19:13:10

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Consult with a physiotherapist who have orthopaedic experience for proper biomechanical assessment and treatment.

Answered2019-05-25 03:18:17

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