You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Hello, to reduce weight, you need to cut down carbs and fat in your daily diet. Reduc your chapatis, rice, breads, potato, junk foods, fried foods, sweets. Have a protein rich and fiber rich diet and include foods like milk, paneer, soybean, eggs / chicken, kala chana, pulses, fruits, vegetables, salad. . We can plan your daily diets based on your food habits & lifestyle. For more details , visit www.dietclinic.in Thanks