Hello Friend, Good that you are seeking a help here. Sleeplessness is a symptoms of anxiety in your mind. You may be over thinking about one particular issues or about future. Even stressfull lifestyle or relationship issues or careers issues can trigger such thoughts. This in turn causes fear, Insecurity, lack of interest in life, negativity in every actions and many more.
Be positive. You can address this by following few mindset excersise and therapies to manage or control your negative thoughts. This will help to get back to your normal sleep.
Feel free to reach out to me online to for further detailed evaluation of your symptoms to isolate the root cause behind your anxiety and recommend suitable solution. Be positive. You will be alright soon.
Answered2018-09-13 09:41:08
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