Hi I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "the Cloud Door" for mental health issues All the best Seek help for early recovery

Hello Friend.. This is early symptoms of depression... It's better to consult rather waiting for it to  flair up . Homeopathic medicins along with few counsellings sessions would surly gives you better n assure results in 21 days. . Happy to help u.. Dr Poonam Deep Homoeopathic Clinic

I am an online counselor and can help you by counselling sessions. Do get in touch with me through Practo. Happy to help ! Visit my Facebook page and my website mentioned on it.

Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.

Hello practo user I can understand the difficult situation that you are currently facing in your life . It seems that there has been some negative and stressful past event which is causing these distressing symptoms . For better anger management try these techniques-- wash your face with cold water if possible , increase your intake of a drinking water , count backwards from 100-0 , try and take a time out from the situation . Try and talk to close family members and friends and spend quality time with them while engaging in various activities to keep yourself occupied. The more you isolate yourself the more difficult these emotions will become to manage . Try and find some hobby of your choice which will increase your happiness . It is advisable that you seek help from a clinical psychologist for a better understanding of your case and formulation of a treatment plan through which you can learn healthy and positive coping skills and strategies. You can also reach out to me through the practo app for any further help or guidance.

Hello Sorry to hear you are facing issues. Low mood, coupled with low energy, lack of concentration, anger outbursts, sleep and appetite issues and suicidal ideas point towards depression. However, there are many causes of the same. Biological, psychological and social. Ideal would be to jot down your issues and speak with a mental health specialist.

You need to consult for your problem