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Protien supplementation

2017-05-09 18:15:49
Is there any side effects on health of using whey protein shake after workout ? How many eggs can I take per day if I'm doing one hour intense workout daily??
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No you can take whey protein if you workout as it is safe but it is always better idea to opt for high protein diet instead of supplements. You can take 5 egg whites and 2 egg yolk if you intense workout.

Answered2017-05-10 04:21:47

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