Protein shake side effects

2019-07-09 08:54:44
I recently bought a whey isolate which is 100 %whey isolate only(nutrabay series whey isolate) .i consume it only once a day after my workout and have noticed that my bowels are very frequent .i have the urge to go take a dump very frequently and my bowel is pretty loose as well as dark brownish.also throughout the day i feel as if theres a lack of energy and a mild headache in the center of the forehead .is it normal while taking protein shakes?
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Answers (2)

Its not normal.

Answered2019-07-11 10:58:29

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Yes. It's common having bowel problems after taking a protein shake. It can be controlled. Need to ask more details.
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Answered2019-07-09 17:48:15

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