I recently bought a whey isolate which is 100 %whey isolate only(nutrabay series whey isolate) .i consume it only once a day after my workout and have noticed that my bowels are very frequent .i have the urge to go take a dump very frequently and my bowel is pretty loose as well as dark brownish.also throughout the day i feel as if theres a lack of energy and a mild headache in the center of the forehead .is it normal while taking protein shakes?
I am considering to take whey protein to build muscle and loose fat.Is it safe as I have fatty liver and
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