You need to take high protein diet. Ask me directly for customized diet plan for you.

Hello, for weight gain first you need to concentrate on natural diet. Because without good schedule protein can't help in weight gain. You can digest easily if take in right way. And it's totally depend on your right diet and exercise. My suggestion is first you have to improve your schedule.

It depends on how you consume it . Your physical activity, daily meal patterns and water intake also affects it . Chat directly with all your details and reports for better guidance and results

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Hi For weight gain I will recommend you to a follow high calorie healthy balanced plan rather than going for any protein powders. You can surely can cover your protein requirement with diet only. Always remember  product have some harmful effects on your body in some or the other way. My weight gain results are pretty good. I would recommend you to visit me for a one to one counselling session so that I can plan your diet better according to your likes and dislikes. Few weight gain tips which you can follow for sometime are as follow but proper result you need to follow personalized plan. > Eat More Calories Than Your Body Burns > Eat Plenty of Protein > Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day > Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. > Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed. > Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories >Use bigger plates. Definitely use large plates if you're trying to get in more calories, as smaller plates cause people to automatically eat less. > Get quality sleep. Sleeping properly is very important for muscle growth. DISCLAIMER : If u have any other medical issue then tips will change in that case. If you wanna discuss further you can opt for a personal chat option Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

It depends on your physical activity and current health issues I need to know about your diet recall , dietart habits, etc Chat direct n tell details