Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Please ask me directly for personalized diet plan for you.

Hi dear Dt Swati Pandey here. High protein itself doest cause  stomach issues. But yes lack of fibers, water and improper cooking causes Try these trusted natural cures for quick relief from constipation. The oily composition of sesame seeds works to moisturize the intestines, which can help if dry stools are a problem and provide constipation relief. Add the seeds to cereals or salads for crunch, or pulverize them in a coffee grinder and sprinkle on food like a seasoning. Fiber acts like a pipe cleaner, scrubbing food and waste particles from your digestive tract and soaking up water. It adds bulk to your stool, giving the muscles of your GI tract something to grab on to, so they can keep food moving along. Foods particularly high in fiber include bran cereals, beans, lentils, oatmeal, almonds, barley, many vegetables, and fresh and dried fruits. All of these things can be home remedies for constipation.

The type & quantity of a supplement is dependent on your regular food portion size consumption,defeciency status if any .so provide details of the same

Hi, constipation is not because of protein powder always. What you eat overall , how you eat  and many more factors need to be consider. Make sure 1.you are having sufficient amount of water intake. 2. What you eat is not refined and contain sufficient  amount of fiber...

Gud evening pls try to include finer containing foods like fruits,green vegs,leafy vegs,nuts n seeds in required amount which will resolve your issue,along with tht exercise,proper sleep in night,junk food avoidance,plenty of water intake needed.