Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Hi ma, Most protein powder will contain a small quantity of soy. The best way for you to include protein more than what you are using already is by adding more legumes and millets in your diet. If you are non vegetarian you could add 1 serving of egg and lean meat to your diet. If you want more personalized advise you could contact me through Practo I could suggest powders for you too.

Hi, As you are pregnant you can take pea protein powders or try to include more protein by your diet.

Healthy morning You can try using plant protein powder, since you don’t want soy and whey , you can try pea protein. I feel that protein powder really helpful for vegan . I have been using Myfitfuel plant pea protein since many years and I really love its effects.

Good morning pls connect with physician for that.

Please connect over consultation to help you better