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Protein intake
I am 25 years old
I have a midpole kidney stone of 4.8mm from last year (tested last month also with still same size)
I want to start my protein intake so I am worried about how much protein should I take from natural food items. And will it affect my kidneys if take protein from whey protein
My weight is 66 kg and height 5.6
Please tell me ..
Answers (12)
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1. Protein Intake from Natural Food Items:
• Generally, a moderate protein intake is recommended, typically around 0.8 grams per kilogram of body weight. For a person weighing 66 kg, this would be approximately 52-53 grams of protein per day.
• Sources of natural protein include lean meats, fish, eggs, dairy products, legumes, nuts, and seeds.
2. Whey Protein and Kidney Health:
• While moderate protein intake from whey protein is generally safe for healthy individuals, those with kidney stones should be cautious. High protein intake can increase the risk of stone formation, particularly if the stones are calcium oxalate or uric acid stones.
• It is advisable to stay hydrated and possibly limit protein intake to the recommended dietary allowance.
Next Steps
Consult a qualified dietitian and chalk out your protein intake.
Answered
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Just add 1.5 feast (mutthi)of sprouts any moog, mout , bengal gram, with onion, tomato, black salt, bhuna jira to make it tasty.
U can also use peanuts to soak one feast (mutthi) two hours.
Churn it in grinder with soaked oat two teaspoons than add one banana again churn u can add healthy sweetning agent
To make it palatable.
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- [x] According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
- [x] Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
- [ ]
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
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