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Protein intake
How to take 100 gm of protein everyday. Please help. My weight is 76.non vegetarian as well. Please give food suggestions.
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Well as your weight I see is 76kg who exactly suggested you for 100gm protein if I may know ??
In case any dietitian has already suggested you the same then ideally she will tailor your diet too accordingly
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In case you decided to have 100gm protein by yourself , then think again and visit a qualified dietitian to get the exact amount of protein you would need as per your lifestyle bcoz even if you take excess protein it won’t be absorbed or metabolised unless you are having enough fiber & water and working outwith HIIT/ weight training 5 times a week for 45-60min
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You can consult me online through Practo
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Hi...before suggesting anything I need to know your body parameters,your eating habits,your daily routine and the reason why you want to take 100g protein in a day is there any health conditions or any body has prescribed you..
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Health Tips
We should take Protein in moderate but in special cases only amount will increase and according to your activity and for sports person for athletes or if there any medical concern pls connect directly for detailed counseling
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Healthy evening
Why you want to take 100 gm protein/ day
Your protein intake should not be more than 0.8 gm/ day
Protein are majorly found in non- vegetarian food sources such as meat , chicken, eggs an fish, shrimps,
And food source like soy beans, nuts ,Greek yogurt, chickpeas, cottage cheese,sprouts, green peas,
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