Quantity of protein depends on your intensity of wrkout and what is your weight and height , your meals , chat directly for better guidance and results

1.2g of protein per kg of body weight. Follow natural things rather than supplementation. So contact me for protein rich diet.

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Ask me directly for customized diet plan for you.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose of joining gym . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

1- 1.5 gm/ kg weight day. Depends on your current weight Please take direct consultation and provide your full information like your eating habits, diet recall.medical history etc i need to know before planing diet You can chat directly

Hi The protein required by the body should be in range 1-1.5gm  per kg body weight. It depends on the activity Level of person. You should take a protein after your workout to repair the muscle tear during the workout. But you don't have to take protein supplement, you can go for a Natural sources of protein. If you wanna discuss further you can opt for  personal chat option Meet a Dietician/Nutritionist for personalized diet plan if required Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!