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Protein intake

2017-08-17 03:06:11
Hello sir/madam I need to know I HV just started doing excercise in gym n my pt is sayin to start protein supplements tell me is dat right to take supplements or any another option dat is available in markets
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If u are doing heavy workout and if your protein intake is not adequate u may suffer from fatigue n bodyache.So protein supplement is needed to replace the tissue breakdown during heavy exercise. Plz consult me directly to know the right supplement n the amount you will need.

Answered2017-08-17 07:05:17

YESNO

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