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Protein health drinks for increase mass.

2018-03-06 12:53:33
I've kind of low weight around 45 kg and I'm 6 feet tall so need to increase my mass, proper meals and all are alright but i want to should i use 'protein x' or 'horlicks protein plus' (claiming has 3 types of protein), suggest me what to do..
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High protein diet and balanced nutrition and do exercises Consult me direct through practo

Answered2018-03-06 14:14:56

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You need to take high protein diet. Ask me directly for customized diet plan for you.

Answered2018-03-06 13:09:41

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Hi,Muscle is the most active tissue of the body and so takes time to build. A well balanced diet with optimum carbohydrate,protein and fats is needed to meet your requirements naturally. Thus supplementation is not needed in your case.

Answered2018-03-06 13:30:26

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