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Deep breathing: it calms your mind instantly and allows you the headspace to think clearly Visualization: when you visualise a positive outcome, your body language changes instantly. Soldiers are taught to Positive self talk and inner dialogue: when the enemy is near and the situation is difficult in war, your own mind can be your biggest asset or your biggest obstacle. Soldiers are taught to repeat these words constantly in their minds: “I can handle this one step at a time. I know how to deal with it” instead of thinking “i am going to fall” Set tiny goals: focus on finishing only the immediate tiny task at hand and not care about the bigger 6 month mission. This allows you to reduce stress and focus. Train hard under stress: You don't rise to the occasion, you fall to your level of training. Soldiers go through rigorous training to prepare for the most difficult situations. I hope these practices will pull you out of your panic attack.

It seems to be social anxiety leading to performance pressure. It needs to be addressed asap otherwise it may get complicated. It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects. It needs to be treated in a holistic approach for complete recovery. You need an expert Psychologist who is a good homeopathic physician.

Hi, It’s common to experience heightened anxiety in group settings, and your symptoms such as rapid heartbeat, sweating, trembling, and difficulty speaking are typical signs of social anxiety or performance anxiety. While your efforts like reading self-help books, practicing meditation, and yoga are helpful, it’s understandable that you still feel overwhelmed. Propranolol is sometimes used to manage physical symptoms of anxiety temporarily, especially before specific events like presentations, but it should only be taken under a doctor’s supervision. I recommend consulting a healthcare professional or psychiatrist to discuss your symptoms and whether medication is appropriate for you, as they can provide proper guidance and prescriptions. For long-term management, therapy—particularly cognitive-behavioral therapy (CBT)—has proven effective in reducing social anxiety by helping you challenge negative thoughts and gradually build confidence in social situations. Combining therapy with lifestyle modifications and possibly medication, if prescribed, can offer a comprehensive approach to overcoming your anxiety and improving your quality of life.

Consultation with me is advised

Hello, your symptoms suggest performance/social anxiety, which is quite common and manageable. Propranolol can help with physical symptoms, but it should only be taken after consulting a psychiatrist, as it may not be suitable for everyone. For now, try breathing techniques and gradual practice. For long-term improvement, therapies like CBT are highly effective. You can book a session to work on this in a structured way.

Hi, Consult a psychiatrist

This sounds like social anxiety with strong physical symptoms. Options like propranolol can help but should be taken after consulting a psychiatrist. For long-term relief cognitive behavioural therapy with exposure related work is effective

Hi What you’re describing is performance-based social anxiety. The physical symptoms—racing heart, choking voice, blanking out—are your body going into threat mode, not a physical illness. The fact that you’re comfortable one-on-one or online clearly shows your ability is there; anxiety is just interfering in group settings. Propranolol can help reduce these physical symptoms for an event, but it should only be taken after consulting a doctor, as it’s not meant for self-use without guidance. For long-term change, CBT works very well for this. The focus is on gradually exposing yourself to group situations, learning to handle the body sensations instead of fearing them, and restructuring the thought pattern that “I will mess up.” With the right approach, this is very treatable and can improve significantly. Take therapy. You can connect with me on nine two six six seven two six zero six five.

Pause + slow exhale Inhale 4 sec, exhale 6 sec (long exhale reduces panic instantly) Anchor line (memorize this) “Let me start by explaining…” This prevents blank mind freeze Look at ONE friendly face Not whole group → reduces overwhelm

What you’re describing is very consistent with performance or social anxiety, where the body goes into a fight–flight response in group situations. It can feel physical, but it is largely anxiety-driven and manageable. Regarding medicines like Propranolol, they can sometimes help with physical symptoms, but should only be taken after consulting a doctor, as suitability varies from person to person.

What you’re describing sounds like social anxiety. The fact that you’re okay one-to-one but struggle in groups is quite common. The physical symptoms (racing heart, voice choking, mind going blank, sweating) are your body’s fight-or-flight response, so it’s psychological, but it shows up physically. For the presentation: medicines like Propranolol are sometimes used to control these physical symptoms. They can help, but you shouldn’t take it without a doctor’s advice as they can tell you if it’s safe for you and the right dose.